An informal reflection tool about everyday eating habits—not a clinical test or diagnosis.
This quiz reflects everyday eating patterns: how often you include vegetables, whether you spread protein through the day, and how you hydrate in Australian weather. Answers are scored for general reflection only. Results do not diagnose deficiencies, predict weight change, or replace advice from your GP or dietitian.
Answer based on a typical week, not your best day or your most chaotic one. Honest responses produce more useful talking points if you book a consultation afterward.
Higher variety scores usually mean you are covering more micronutrients without thinking about pills. Lower scores highlight one lever—add lunch vegetables, swap a soft drink for sparkling water, or plan a fish night. Pick one change for two weeks before stacking more.
Population research links diverse plant intake with favourable gut microbiome patterns, but individual responses differ. Use results as conversation starters in our lifestyle sessions, not as labels.
Review our balanced nutrition guide for plate visuals, then explore quick snacks if afternoons are your weak spot. Book a consult to translate scores into a realistic fortnight plan.
Contact usNo answers leave your browser unless you email us separately. The quiz does not require an account.
Questions target adult routines. Families should seek paediatric advice for growth needs.
Not automatically. Save or screenshot your summary if you want a record.